10 Helpful Tips on How To Deal with Depression While Stuck in Quarantine

The thing with being depressed and being stuck in quarantine is, that it hits a person twice as hard. Your thoughts are stuck in your head and now your body is stuck at home. I don’t take this topic lightly and therefor find it important to share my most useful tips with you on how toContinue reading “10 Helpful Tips on How To Deal with Depression While Stuck in Quarantine”

The Secret To Living A Perfect Life

So you want to make you life less shitty, more pretty? You want that million dollar home and summer body, Coachella goodness? But yet here you are working a 9 to 5  job, scrolling down your facebook feed not knowing what to cook for dinner!? Then, stop what you’re doing and look no further, becauseContinue reading “The Secret To Living A Perfect Life”

2 Simple Ways to Deal With Depression (Without Medication)

We often think that dealing with depression is a hard thing to do. I certainly agree with this, and because there are many different reasons why someone suffers from it, I came up with two simple ways for everyone to apply it into their lifestyles. And yep, meds are not included!

About the blogger

It all started on October 7th, 1996 in Rotterdam, The Netherlands. Well, the blogging part didn’t start of course, it’s the date when I was born but you probably figured that out already! Anyway, the nurse at the hospital almost gave me away to the wrong family. She got my momma shook, that’s for sure!Continue reading “About the blogger”

The Power of Believing in Yourself

Imagine being on top of the world. Everything you ever dreamed of is now reality. After all those long years of struggling, failing, succeeding, blood, sweat and tears you finally made it.. Are you imagining it? Good, you’re starting to believe in yourself.

How to Block Toxic People Out of Your Life

I‘ll dive straight into this topic because man oh man, do you need to get rid of that toxicity. And nope, this time I’m actually not talking about farts. I’m talking about people.

Believe It Or Not: You Are Actually a True Fighter

Can you imagine yourself having a championship fight against Conor McGregor? I know what you’re thinking: ”Dounia, where the hell are you going with this!?’ But hold on, because what if I told you, that you might be in that exact fight (kinda) without even realizing it?