6 Effective Ways To Clear Your Mind

Do you know that feeling when it’s like your head is about to explode? When you get that it means it’s time to ”reset” your mind. It’s very important to do this from time to time, so while I was brainstorming for a new blog post I thought this would be the perfect topic toContinue reading “6 Effective Ways To Clear Your Mind”

2 Simple Ways to Deal With Depression (Without Medication)

We often think that dealing with depression is a hard thing to do. I certainly agree with this, and because there are many different reasons why someone suffers from it, I came up with two simple ways for everyone to apply it into their lifestyles. And yep, meds are not included!

How to Stop Overthinking

You know that feeling when you want to do something but you end up not doing it, because you envisioned 3000 different scenarios of everything that could go wrong? Yeah, it’s time to fix that.. Into envisioning 3001 different scenarios that could go wrong!