10 Helpful Tips on How To Deal with Depression While Stuck in Quarantine

The thing with being depressed and being stuck in quarantine is, that it hits a person twice as hard. Your thoughts are stuck in your head and now your body is stuck at home. I don’t take this topic lightly and therefor find it important to share my most useful tips with you on how toContinue reading “10 Helpful Tips on How To Deal with Depression While Stuck in Quarantine”

23 Life Lessons in 23 Years

What do you get when you have a 23 year old chick who’s basically an old soul, with a young spirit who also happens to be a blogger? Allow me to answer this for you: You’ll get a glass of wine, a plate of cheesy goodness and a bunch of life lessons you never thoughtContinue reading “23 Life Lessons in 23 Years”

Positivity Over Popularity

Positivity! Such a beautiful thing to fill the mind, body and soul with. Unfortunately there are a lot of people who struggle with being able to feel positive or to radiate positivity. And that’s why I’m going to shine some light on this today, ‘cuz baby, life is good and you deserve to experience thatContinue reading “Positivity Over Popularity”

Everything You Need To Know To Get Shit Done In Life

Are you tired of not achieving your dreams and goals? Every year you confront yourself with the same old stuff that you promised yourself achieving for so many years, yet here you are having achieved 0% of it? Do you finally want to conquer the world and experience that euphoric feeling? Does this intro startContinue reading “Everything You Need To Know To Get Shit Done In Life”

More Than Just A Size

From the Ancient Greeks to the Kardashian era, body image has always been a thingy.  But what is about a human body that decides wether we are beautiful or not? I’m done with this toxic movement. It’s time to speak out. It’s time to awaken that inner beauty. It’s time to say FUCK YOU toContinue reading “More Than Just A Size”

What I’ve Learned About Life Through Traveling

During the past years I’ve been traveling to several places around the world. And after my recent trip to Barcelona, Spain I felt inspired to write a little something about it. These experiences have truly opened my eyes in a lot of ways. I realized the importance of traveling at an even deeper level andContinue reading “What I’ve Learned About Life Through Traveling”

2 Simple Ways to Deal With Depression (Without Medication)

We often think that dealing with depression is a hard thing to do. I certainly agree with this, and because there are many different reasons why someone suffers from it, I came up with two simple ways for everyone to apply it into their lifestyles. And yep, meds are not included!

I’ll Be Hosting a Q&A Session!

Hi folks! Dounia here 🙂 I’m super excited to share with you all that I will be hosting an Ask Me Anything on AMAFeed, on April 19th 💖 – So, if you have any questions about positivity, personal development or something else you read on my blog that you want to know more about, feel freeContinue reading “I’ll Be Hosting a Q&A Session!”

How to Stop Overthinking

You know that feeling when you want to do something but you end up not doing it, because you envisioned 3000 different scenarios of everything that could go wrong? Yeah, it’s time to fix that.. Into envisioning 3001 different scenarios that could go wrong!